I made a hard choice this week. The padwork in kung fu hurts, and not in a good way. I can't punch hard because on the impact I can feel the bones in my wrist crunch. Another problem I found is that my wrist's limited range of motion means I can't even be a decent sparring partner.
I've given it up.
It's a pity because it was a good way to get an hour's workout into the week, and the circuits were challenging, and I could feel my body getting used to it.
On the bright side, the nights are getting shorter, so there's more opportunity to ride.
I've a bit of a hamstring niggle after Monday's effort, so tomorrow's cross training will be mostly upper body work.
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