I've been recovering slowly from last week's kung fu; a proper warm up and warm down would have helped. If it wasn't for the long term goal I'm sure I wouldn't go back, but if I don't go back then I've basically lost a week of training because I've been in too much pain to go for a long ride - just the usual short commute. Normally I'd ride to prayer triplet on Mondays, but this week i'd another meeting before it and it was raining and I had to put the wains to bed. (excuses, excuses, excuses, I know)
Hopefully I'll be in better shape after the training tomorrow and can fit in some proper rides next week.
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