Kung fu has been getting easier week by week. Not only have my muscles been getting more used to the upper body exercise, but also the classes have been better balanced. Another couple of weeks of pad work and circuits before ritchie plans to step up to the next level of cardio fitness. Can't wait(!)
On the downside, all the padwork is not good for somebody with perforated wrist ligaments and osteoarthritis (did I mention the MRI shows i've got arthritis?) I strap-em up tight and try to punch fast rather than hard, so I'm still hanging together.
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